At JLT ELITE Performance, we combine over 20 years of hands-on experience with a highly individualized approach to training. We’ve worked with clients of all ages, backgrounds, and fitness levels—including athletes, beginners, seniors, and individuals managing injuries or physical limitations.
Our commitment to ongoing education allows us to apply proven, evidence-based training methods while tailoring every program to your unique goals, movement patterns, and lifestyle. This ensures you’re not just working hard—but working smart.
Yes—but more importantly, it will help you improve your body composition.
We begin by assessing your movement patterns and mobility, then build a structured program focused on strength and resistance training. This approach is key to reducing body fat while preserving or building muscle.
Rather than focusing solely on the number on the scale, we help you track meaningful progress through variables like how your clothes fit, progress photos, energy levels, and strength and performance improvements.
Strength training is the process of building muscle and increasing physical strength through resistance-based exercises.
This can include:
- Free weights
- Machines
- Bodyweight exercises
- Functional movement patterns
It’s one of the most effective ways to improve overall health, increase metabolism, prevent injury, and enhance long-term physical performance.
Results vary depending on your starting point, consistency, and goals.
Some clients notice improvements in energy, strength, and mobility within the first few weeks. Physical changes such as fat loss or muscle gain typically become more noticeable over time with consistent training and proper nutrition.
We focus on sustainable progress—not quick fixes—so your results last.
No.
All sessions take place at a private training facility—VIP Fitness & Lifestyle on West Broadway in Vancouver, BC. This boutique environment offers privacy, safety, and a focused, distraction-free training experience.
Each session is fully customized and may include:
- Movement and mobility work
- Strength and resistance training
- Injury prevention and corrective exercises
- Technique coaching and progression tracking
You’ll also receive ongoing support, accountability, and program adjustments based on your progress.
That’s completely fine—and very common.
We specialize in working with beginners and will guide you through every step of the process. You’ll learn proper technique, build confidence, and progress at a pace that feels challenging but manageable.
No experience is required—just a willingness to start.
Pricing is based on your goals and how often you train each week.
We structure our rates on a weekly frequency model:
- The more sessions you commit to per week, the lower the cost per session
This allows for flexibility while encouraging consistency, which is key to achieving results.
No—there are no long-term contracts or required session packages.
We bill monthly based on sessions completed. However, we do require a 24-hour cancellation notice for all scheduled sessions.
Yes.
We have extensive experience working with clients managing injuries or returning to training after setbacks. Programs are carefully designed to support recovery, improve mobility, and rebuild strength safely.
We also collaborate with your healthcare providers when needed to ensure your training aligns with your rehabilitation.
We offer sport-specific and performance-based training tailored to your needs.
This may include:
- Strength and conditioning
- Mobility and injury prevention
- Power, speed, and agility development
- Power, speed, and agility development
- Return-to-sport progression
Whether you’re a competitive athlete or simply want to move and perform better, your program is designed to match your goals.