ACE Certified Personal Trainer & NSCA Strength & Conditioning Coach Candidate, with over 20 years of elite practice specializing in applied biomechanics, corrective exercise, and high-performance strength training and conditioning. JLT ELITE Performance, with proven leadership, has extensive experience in mentorship, having recruited and developed high-performing training teams ensuring you achieve your desired results by maintaining exceptional retention through periodized programming and measurable results.

Core Certifications & Education

  • NSCA Candidate | Certified Strength & Conditioning Specialist (CSCS) 2026
  • ACE Certified Personal Trainer (2007)
  • Honours Bachelor of Arts | Criminology/Psychology | Saint Mary’s University
  • Precision Nutrition Level 1 (PN1)
  • Standard First Aid & CPR/AED Level C (Canadian Red Cross, Current)

Professional Development & Clinical Sabbatical – 2025-2026

  • Dedicated period focused on orthopaedic rehabilitation and advanced specialization.
  • NSCA Candidate for Certified Strength and Conditioning Specialist (SCS), Biomechanics.
  • Completed intensive coursework in Biomechanics & Performance, Science of Strength and Conditioning Training, and Sports Nutrition.

Key Skills

  • Post-Surgical Orthopaedic Recovery: Applied & Joint-Specific Biomechanics, Corrective Exercise.
  • Technical: Functional Movement (FMS), Hypertrophy & Periodization, Chronic Injury Management.
  • Coaching: Nutrition & Athletic Performance Fuelling, Client Behavioural Change and Habit Management
  • Leadership: Staff Recruitment, Onboarding, and Trainer Mentorship, Program Directing, Interviewing.

Advanced Technical Training Clinical Biomechanics & Injury Prevention

  • Post-Surgical Orthopaedic Recovery.
  • Advanced Joint-Specific Training (Shoulder, Knee, Ankle, Foot), Functional Ambulation.
  • Spinal & Postural Health Training (Neck & Back Function, Core Strength & Lower Back).
  • Injury Management, Rehabilitation & Avoiding Fitness Injuries.

Performance Nutrition

  • Precision Nutrition Level 1 (PN1).
  • ACE Nutrition & Habit Change Coach.
  • Sports Nutrition and Performance Recovery (Nancy Clark’s Sports Nutrition, 2024)
  • Advanced Sports Nutritionist (Exercise Etc.).

Specialized Modalities

  • TRX Suspension Training
  • Queenax Functional Movement Training
  • High Intensity Interval Training
  • Kettlebell Training
  • Landmine Training
  • Integrated Rotational Training

Psychology & Wellness

  • Honours Bachelor’s Degree Criminology (St. Mary’s University, 2007)
  • Bachelor’s Degree, Psychology (St. Mary’s University, 2006)
  • Embodied Stress Release Management (ACE, 2025)
  • Fitness Nutrition Ethics (ACE, 2025).